human::we are all a little fragile

Published March 17, 2016

feeling today the world and many precious women in my life and even myself are in need of some ho’oponopono. Accepting all healing energy gifts today. I share my “in-the-moment” emotion vulnerably with you only because I am offering up my solution of how I choose to move through it in hopes that one person who reads it will be able to take a step back and see a new perspective of processing grief, emotion and dealings of the heart that take us out of alignment with our desires. and writing this is helping me to make sense, healing.

In this moment right now my empathic gifts are in full form, raw, vulnerable, triggered…..confused to say the least.
I am feeling a heightened sense of emotion, dis-attachment, regret, misalignment with my Essence. Reminding myself of compassion, love, light and holding space for the experience.

I am choosing to “allow in” rather than “shut down” what is making me uncomfortable as I try to process and understand the beauty in the experience and what it has shown up to teach me, to grow and evolve me.

What about this is mirroring back to me about me? I am seeking the answers that will allow me to own my part in what I have created, allowed in and/or projected. Ego wants to take hold and tell me stories about myself that are not true and react, respond and make decisions that not spirit based…I naturally want to throw my hands up, shut down, give up, walk away, hide because it scares me to see the truth and even hear whatever will hurt me….but that will never happen because that is not how I show up for my life or those I love anymore.

Letting go of a chapter and what WAS while standing back to breath in what IS in this moment. Illusion or Truth is the question.

Honoring my human-ness, the tide, blessing the experience, choosing in to my authenticity and refusing to accept this all has meant nothing.

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ho’oponopono. i’m sorry. please forgive me. thank you. i love you.

haaaaaaaaaaaaaaa.

Published March 1, 2016

S.H.E.moons Registration is now open!

Published February 15, 2016

a celebration of sisterhood . a honoring of the feminine divine . immersing deeper into essence . a remembering of who we really are

Published February 3, 2016

Open Enrollment!

Published January 12, 2016

Happiness; as defined by the Ancient Greek, is the JOY we feel striving for our Potential. We may not always be Happy…

Posted by Lauri Cox on Tuesday, January 12, 2016

inner fire I am tending

Published November 17, 2015

There is an inner fire I am tending to on this cool breezing winter day.

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this goodie in my hand may not look like much but it is currently my most treasured allies and helped me create a little miracle.
I will share it’s power with you in Mystic Sister eCourse::soul school for practical mysticism and how the simplest of things can create miracles and magic.

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http://lauricox.me/essence-immersion-tribe/mystic-sister-ecourse/

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#MysticSisterSoulSchool

Mystic Sister

Published November 14, 2015

for me, art::soul, they are one . it is what keeps me breathing . it is how my essence is fully expressed
it is what is most sacred and pure for me . it is that space that keeps me connected and alive
art is my soul expressed . soul is my art expressed . art+soul=a mystical life.
‪#‎MysticSisterSoulSchool‬ is where where art, soul and mystic play.
The current Early BirdyPrice and Pay Plan Option my Brand NEW Course Ends Nov 16!
pre-reserve your spot!

{essence::} Wild Women Symposium, Gaia & some zuc recipes

Published August 25, 2014

Hello AHmazing!::

I have a bunch of things I am EXCITED to share with you today.

Wild Woman Symposium, NEW ART eCourse’s and a couple of my FAV EASY Garden Fresh Zucchini Recipes.

ENJOY!

I am SO EXCITED to be a Speaker this year at the Wild Women Symposium. It’s going to be HOT and I want YOU there!!

It is unlike any other womens event I have been to (and I have attended A LOT of amazing events!) There is an Early Bird price that ends soon and also a {{{{3 and 5 Goddess Special Price}}}}} at a HUGE savings so I recommend that you grab your girlfriends and purchase tickets this way. If you are needing a place to stay then check on Groupon. There are several hotels in Park City for SUPER good prices.

The Wild Women Symposium is an empowerment and education weekend bringing together women from all walks of life, experiences, and backgrounds. Amazing teachers and facilitators who specialize in the intuitive arts, healing modalities, fitness, nutrition, and movement have come together to share their gifts and knowledge during this event.

Designed exclusively for women ages 18 years and older, this event willawaken your wild side and allow you to discover the beauty and divinity of being a woman. It is through the safety and connection with other women in open-hearted environments that we learn to connect to our deepest selves.

My New Course had been a HIT!!! Close to 70 Women from Around The Globe have registered and are in Gaia Heaven!

Normal Price $55.

ON SALE for only {{{{{$35.00}}}}} so Snag it!!

Filled with step by step videos of how to make this gorgeous work of art that ANYONE can do this (from the comfort of their home too)….I promise!

Will Be Released October 1. Snag The Early Bird Price!!

Learn how to make my Essence Of S.H.E.

MASS zucchini!!

Zucchini Bread

I am FAMOUS (in my family) for my Zuc Bread and even though I said I would never share my secret… the pressure was too much. So here you go!! It is my BANANA BREAD recipe!!!

It is EASY and it is DELISH! Despite striving to each as much low carb, gluten free as possible….well this treat is not likely to come off the list any time soon.

(makes 1 big loaf or 2 thinner loafs)

(I always double this and freeze loafs)

1 c Sugar one cube softened butter Cream well in the mixer

ADD:

2 large handfuls of shredded Zucchini (and another half handful for good measure and XTRA nutrition)

Mix Well Again

ADD:

1 tsp baking soda 1/2 tsp salt 1 3/4 c flour

Mix well again

BONUS:

Add Chocolate Chips (not my fav but my fam LOVES them)

BAKING:

Pour into a well greased loaf pan Bake 350 for 30 minutes. Be sure to check every 15 minutes.

Your oven may bake quicker! Check every 5 minutes as it gets closer.

It is done when you touch the top and the cake pops back up or a toothpick comes out clean.

* Zucchini Tots

This is up to you to decide quantities. So no real measurements provided by moi. Heapings is the portions.

Cut zuc into pieces, tater tot-ish size

In a bowl mix together

Parmesan Cheese Bread crumbs Dash of salt to taste

Any spices for taste that you like, spicy is good too

Ligtly whip an egg or two in a separate bowl

add a dabble of oil (olive oil is my choice)

coat zucchini in the egg cover with the crumb mixture lay on a foil lined pan

Bake on 400 until done.

Soft in the middle, crisp on the outside.

You could also steam zuc 1st before adding to mixtures to make sure they cook quicker.

Dip Ideas: Homemade Hidden Valley Ranch Dressing Mayo and spicy mustard mix

ZUCCHINI CHIPS

For my recipe will need a dehydrator. Mine does NOT have temp controls.

You could also try it in the oven If you have a mandolin use it to make slices. Not TOO thin.

You will need to test it out to decide how thin you want yours. The thicker they are the longer they will take.

I Like to use BIG Zucchinis because they shrink A LOT in the dehydrator so I like BIG slices.

Once sliced, LIGHTLY coat with Olive Oil.

I actually like to use my Olive Oil Sprayer Bottle and just spray them.

You can use your fingers but they may come out a little more oily.

Sprinkle very lightly with salt, celery salt or onion salt or whatever spice you prefer.

We LOVE Parmesan cheese. The Kraft kind in a bottle. And it already has a salty taste so I don’t need to add any salt or spices.

Plug in and check back in 6 hours and every few hours after that.

I usually like to do early in the morning and do for 9-10 hours

OR put them on before I go to bed and leave overnight

They are DELISH warm right out of the dehydrator.

Store in a baggie.

Add a avocado slice, chicken salad or whatever you like to satisfy that need for crunch

.

ENJOY!!

{::essence} How do you embody and honor it?

Published March 31, 2014

does your inward truth reflect your outward essence?::

and are you satisfied with your underwear?

these where some of many questions I asked myself at the end of 2012 while on a solo vision quest away reflecting on what I wanted to bring forward in my life and business in 2013 and how I wanted to serve the world and the women in it in a bigger, bolder way. Foster Courage and Change.

I was going through a tremendous growth spurt visible to the world, immersing out of being a full time artist and immersing in to my calling as an artist AND intuitive healer/life and soul coach. It was a struggle to let go of this identity as an ArtGirl and weaving it together with my truest passion, working with women, but one day I just chose to surrender and trust in the Secret Perfection of it and it worked….really well.

Balancing both worlds the best I could while also allowing myself to be vulnerable in front of those who saw it was hard at times. It was part of the process, sometimes not always so graceful but fortunately I can laugh at myself and am not afraid to share my journey…if you follow me on Facebookyou know this to be true.

so back to my essence and the point of the story….. my goal became to Embody The Truth Of My Essence and with that Decisions of my non-negotiables for living and doing began to come up……

the Hanes Underwear that changed my life::

so, as part of that Decision I began to ask myself if my home, my clothing, my energy, my habits, my hair, my food choices etc…authentically reflected the Essence I desired to exude to the world.

Yes and NO where the answers.

That is when I made a conscious decision to begin honoring my Essence in 2013.

DISCLAIMER: Change can begin with Baby Steps. You do not have to jump in fiercely but if anything is going to change you do need to get used to making changes. Here are a few simple things I did that made a HUGE difference to my life, my essence, and made me Happy.

I made a list of things that I was no longer going to do, wear, eat, participate in, hang around….

things like this!

No More undies that are too tight or too big or Bras that didn’t fit my busty curves. To the garbage went socks that were stained and holed. Off with the full artists wardrobe that was covered in paint smears and full of holes. By by foods that drain my health. Adios people (including clients) who suck away my MoJo!

AND with that, I decided what I WAS going to do to invest in myself: NEW Undies, ones that fit and covered my entire bum….yes…grannie panties. LIFE CHANGING!!. (I am sure I dont even need to elaborate more) Hello bras that are the right cup size and accentuate and stabilize my womanly curves. Welcome to my life LIVING foods. Good Hair Products and frequent visits to my wonderful stylist. AHHHH to the essential oils that heal my ailments AND make me smell sensual. Continued Knowledge, Learning, Experiences and Frequent Connection with women.

Beautiful cloths that authentically reflect the bohemian hippie chick flowy girl in me. Even to wear on days I am home working and going nowhere!

Here is the link to my FAV Website for beautiful cloths at fabulous prices. I have bought a TON from them and Love darn near everything! Enjoy!

My list goes on but these were just a few things to get you thinking and inspired.

My Heart Deep Insight for you: choose to invest in yourself and the WORLD will invest back in to you. This I know for sure

::click to like our Fiore Facebook Page & see our current events::

I am Thrilled!!

to Introduce some of our ::Guest Teachers:: I have lined up for the Essence Simplicity Circle {art::life::soul immersion} over the next year.

I have SO many Art::Life::Soul Gatherings in the works and thrilled to begin April 11!!

||You can snag your April spot for Only $35 & come try the Circle Out||

OR

you have until April 10 to SWOOP up the Amazing Huge $avings Packages I am offering to include Retreats, Summer Solstice Soiree, Life & Soul Coaching and my Famous Online Courses {JoyGypsy & Life Manifesto}.

::the 1st step to aligning to your desires that will support you in your greatness is making a ||Decision|| to show up. there is a Tribe of Women who are seeking what you seek and are there to support you wherever you are.

If you are in Utah, I have the experience, the breathing space and the people who are joining the journey in the Essence Simplicity Circle {art::life::soul immersion}, Soul School for Joy Seekers.

I invite you to explore possibility and join us for magic::connection::growth::tribe::creative play….

what happens with my tribes is simply magical::::i want you there.

::space is limited::

||celebrating your essence||

ho’oponopono

{::essence} the art of white magic

Published March 24, 2014

sigh…so last week was a Big Emotional week for me::

Ms 18 totaled my car, had big riff with my Beloved and a Confusing Shift with some dear friends. Add that to the sad completion of my Mastermind Coaching Group AND myEssence Immersion Tribe Jan 2014 Journey and you would have found me launched me into a RAW space.

To say I was in a state of WAYHeightened Emotion would be an understatement.

For a moment I considered using my powers as my ferocious sword. But then I remembered I only know how to do White Magic (aka Love) well

and because of what I know about vibration, shifts and how to honor the process that allows healing to come forward I chose to take time to
1st, FEEL IT! I didn’t hide from the pain. I cried a bunch.
2nd, talk about it, thankful for friends who let me talk, even when I sound ridiculous!
3rd, own my part in it. 100%
4th, discover the GIFTS and LESSONS it showed up to give and teach me.

5th, move forward and blaze the others with white magic….

so i wanted to share 10 enormous lessons i learned about myself this week::

1 – I love the people I love deeply.
2 – I have a deep desire to protect people I love deeply.
3 –Sometimes love means I get to take a step back and allow others to find their own path and trust that I did my job and served my purpose in that moment in time…and believe they will remember what I taught them that is pure and good.
4 – I know who I am and what I am about and what things, actions and words will support me in being in true alignment with my Essence.
5 – My Ego does not have the last say in in most of my choices. But sometimes it does (or tries).
6 – My Spirit speaks louder than my Ego and I trust in it. But sometimes I don’t.
7 – The gift is ALWAYS in the experience even when it sucks rocks in the moment.
8 – My truth is my truth. Your Truth is your truth. I honor all truths.
9 – Sometimes Silence is the best policy and part of the job. Perception is perception and it all relative.
10 – I am a Teller Of Truths and Keeper Of Sacred Dreams, my loyalty is fierce, my compassion runs deep and I Believe In ALL Possibility, even when it seems impossible.

EVERYTHING is Secretly Utterly Perfect. That lightens my heart knowing this to be true.

::::

Magic sparkle dust for all.

The Essence Simplicity Circle

::the 1st step to aligning to your desires that will support you in your greatness is making a ||Decision|| to show up. there is a Tribe of Womenwho are seeking what you seek and are there to support you wherever you are.

If you are in Utah, I have the experience, the breathing space and the people who are joining the journey in the Essence Simplicity Circle {art::life::soul immersion}, Soul School for Joy Seekers.

I invite you to explore possibility and join us for

magic::connection::growth::tribe::creative play….

::space is limited::

what happens with my tribes is simply magical::::i want you there.

big love||

human::we are all a little fragile

S.H.E.moons Registration is now open!

inner fire I am tending

Mystic Sister

{essence::} Wild Women Symposium, Gaia & some zuc recipes

Hello AHmazing!::

I have a bunch of things I am EXCITED to share with you today.

Wild Woman Symposium, NEW ART eCourse’s and a couple of my FAV EASY Garden Fresh Zucchini Recipes.

::NEW Essence Of Gaia eCourse::

My New Course had been a HIT!!! Close to 70 Women from Around The Globe have registered and are in Gaia Heaven!

{I am a Featured Teacher in….}

MASS zucchini!!

{::essence} How do you embody and honor it?

does your inward truth reflect your outward essence?::

the Hanes Underwear that changed my life::

so, as part of that Decision I began to ask myself if my home, my clothing, my energy, my habits, my hair, my food choices etc…authentically reflected the Essence I desired to exude to the world.

I am Thrilled!!

to Introduce some of our ::Guest Teachers:: I have lined up for the Essence Simplicity Circle {art::life::soul immersion} over the next year.

I have SO many Art::Life::Soul Gatherings in the works and thrilled to begin April 11!!

what happens with my tribes is simply magical::::i want you there.

||celebrating your essence||

{::essence} the art of white magic

sigh…so last week was a Big Emotional week for me::

For a moment I considered using my powers as my ferocious sword. But then I remembered I only know how to do White Magic (aka Love) well

so i wanted to share 10 enormous lessons i learned about myself this week::

Magic sparkle dust for all.

what happens with my tribes is simply magical::::i want you there.

big love||