SCREAM Therapy

Ever been so frustrated you are ready to give up, felt stuck in a dark inescapable hole, felt like you were going to lose your freakin mind and just have NO idea what to do?

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Introducing SCREAM Therapy.

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While I am an advocate of breath work, meditation and connecting with my higher power to ask for support and work through fear, opposition and tremendously challenging times, there are just moments in life when I am in need a full blown out SCREAM therapy session with myself. And even better, a good scream out ending in a damn good cry. And copious amounts of F Bombs are totally appropriate too!  {(and it’s FREE!)}

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Today is my day for raw and real humanness. 

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When you make conscious decisions to align with your purpose, desires and happiness it is going to bring about Opposition from others and feelings that there are powerful forces working against you. This past week for me has been mixed with a lot of highs and a lot of lows.

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As an empath there are also times I attach myself to the low vibrational energy of others unconsciously. So in a nutshell, I can feel like HELL, toxic energy inside my solar plexus and heart chakra, my body feeling completely consumed and find myself spinning my wheels wondering what is wrong with me and only through my personal Peace Path work do I find that a lot of times it isn’t even mine!

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That’s another topic for another day and not totally the case for me this round but I use this therapy in those moments too.

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This last week I have had one thing after another, after another showing up to confuse me, challenge me, anger me and stretch me to capacity. I chose not to react to any of it in that moment and just add it to the pile until I could have some time alone and empower myself to process all of it in an intentional way that would create an opportunity for me to be in a resolution state of mind rather than reactive.

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This morning after my beloved left I began the work. I am now very clear that I have allowed my Ego to push me into a state of full blown Fear which opened up a portal for any challenge needing to push me to show up and overwhelm me.

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The truth being is that Fear is your Ego trying to keep you small and even safe. Ego is what tends to keep people in their same situation which is why when you are INSPIRED (=In Spirit) to act on something really Kick Ass fear will show up pretty damn fast to deflate you. The voices inside our head will say things like “I guess it just wasn’t meant to be”. “I knew it was a stupid idea” “I knew it wouldn’t work” “I am such a failure”. Truth be told, this is just Ego testing your commitment to your personal success, joy and purpose. Its saying “Are you SURE you are big enough, smart enough, fast enough, pretty enough, talented enough…are you SURE YOU ARE enough?” and so forth. These are all LIES we make up about ourselves!

If you dreamed it you ARE capable of it but guess what, you also get to do the emotional and spiritual work that needs to be done to open the space for it.

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So back to SCREAM therapy|| How, when and where you do it is totally up to you.

  • Get in the Tub, lock the door, run water and let it out.
  • Plant your beautiful face into your pillow and let ‘er rip!
  • Go for a drive and wail away.
  • Hike up a hill and Serenade the SKY with all you GOT !

But whatever way you choose to do it just make sure it will not be alarming to anyone who could hear it AND NUMBER ONE, make sure you are in a place that is SAFE. If you do go off for a drive in the night and pull into a dark, empty parking lot please be sure you being responsible and conscious of your safety.

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I also like to ensure I have a window open so that toxic energy has a way to escape my space and go off to find a new purpose in the Universe.

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What you will feel is tingling, relief, light headedness and POWER. This is all of that stagnant and toxic energy that has just been sitting inside you, festering, now breaking FREE. As you Scream your body begins to release endorphins’ and it feels SO GOOD. It provides intense relief and very often you will feel a bit euphoric after and find yourself moving into a desired state of Ease and Flow. EMOTION creates MOTION so when you can reach this state of being you will be able to operate from clarity, compassion, love and harmony and have an open mind and heart to RECREATE your current situation and experience.

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Trust me on this and Happy Screaming.

Love Lauri

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Good Karma Out Means Good Karma In!