As part of your committed daily Sacred Devotional Practice for the next 4 weeks (and beyond) please allow yourself 30 minutes each day to anchor into this brain-syncing process at a time when you can be undisturbed, undistracted, and can be present and relaxed. This is an amazing bedtime ritual as well and it is transformational on a cellular level. ENJOY!
This comprehensive 4-part audio takes you into the theta state which is the realm of your subconscious. The theta state happens when you are in deep relaxation or meditation, the border between the conscious and the subconscious world. This is when your mind is capable of profound insights and healing.
Over a 4-week period, your brain’s electromagnetic energy is progressively balanced, organized, and amplified.
You will enter the precise state of meditation essential to empower visualization and accelerated manifestation.
Clinically Proven Method
This program balances the right and left hemispheres of the brain to produce the remarkable mental state known as Hemispheric
Synchronization. A special feature of this brain wave technology is the use of scientifically researched frequencies called Window Frequencies, which fit through narrow biological windows to impact the body at a cellular level.
You may actually feel your meditation on a physical level, in rushes of positive energy and a flow of deep heartfelt emotions.
Cumulative benefits of meditation include improved ability to concentrate, increased creativity, greater clarity of thought, enhanced access to emotions, and heightened states of well-being.
Instructions for Listening
- To experience the brain-optimizing effects of this program headphones are required.
- Listen at a time when you will not be disturbed, or distracted, and can be present and relaxed.
- Sit or lie comfortably with your spine straight. This allows your natural channels of energy to open and flow freely.
A Downloadable MP3 is available to begin every 7 days.
- Download or return here anytime to listen.
- You can also save to your browser
- This page will always be accessible to you, at least for the next few years.
- Please do not do it out of order and for less than 7 days each one.
Week One: 30 minutes Relaxation and Grounding. Alpha Window Frequencies.
- Listen to “Sacred Ground” for 1⁄2 hour every day for 7 days.
The Alpha window frequencies on this program allow you to resonate in harmony with the electromagnetic field of the earth. Repeated listening will move you into a state of flow with the universe around you. Close your eyes and breathe slowly and deeply, allow your body to let go, relax, and release.
As you breathe and relax, feel the energy of the earth embrace you. Feel that you are completely loved, nurtured, and supported by the earth.
When you have attained a state of deep calm and relaxation, repeat one of the keywords to yourself three times. After repeated practice, you will be able to use the keywords to trigger the same relaxation state.
Key Words: Let go, Relax, Release
Week TWO:: 30 minutes Relaxation and Release. Alpha and Theta Window Frequencies.
- Listen to “Cellular Awakening” every day for 1⁄2 hour for 7 days..
Repeated listening will release behavior patterns and memories stored at a cellular level.
Close your eyes and breathe deeply. Use your key word to induce relaxation.
When your body is completely relaxed (about 5-10 minutes) begin breathing deeply through your mouth, and allow each inhalation to move into exhalation without a pause. Breathe constantly.
Imagine your breath with no beginning and no end. If emotionally charged thoughts, memories, or images appear, keep breathing.
Allow those emotions to be felt and released from your body.
Key Words: Let go, Relax, Release
Week Three: 30 minutes Opening to Higher Consciousness. Theta Window Frequencies.
- Listen to “Cosmic Rain” for 1⁄2 hour every day for 7 days.
Theta window frequencies allow you to access deeper realms of insight, intuition, and awareness.
Close your eyes and breathe deeply.
Use your keyword to induce relaxation.
When your body is completely relaxed, imagine yourself stepping into a waterfall of brilliant white, phosphorescent light, let the light pour in through your head and flow through your entire body.
Imagine that the light is illuminating and awakening every cell. When thoughts or distractions arise, simply observe them, and re-focus your attention on the light flowing through your body.
Key Words: Let go, Relax, Release
Week Four: 30 minutes Deep Meditation – Theta and Delta Window Frequencies.
- Listen to “Deep Resonance” every day for 1⁄2 hour to one hour for 7 days..
This program releases your mind from linear thinking, opening the gateway to knowledge and information that lies beyond conscious thought.
Sit in an upright position for relaxation. Breathe slowly and deeply.
When you are completely relaxed, lengthen the time/space between thoughts. Move into the infinite space that lies between thoughts.
When your mind is open and empty of all conscious thought, you may:
- Invite inspiration or new opportunities into your life.
- Ask an important question, and wait for the answer.
- Visualize and pray for something you deeply desire.
- Allow insights, images, and visions to unfold.
- Jot any insights down and date them.
- Enjoy your recalibration and expanded frequency.
Congratulations on completing this gorgeous process serving your expansion and recalibration.
I am proud of you! Feel free to repeat & enjoy the amazing benefits.